Holistic and Somatic Counselling for Trauma Healing
Supporting your journey with care, presence, and deep attunement.
My approach
A Deeply Attuned Approach to Healing
Healing unfolds naturally when there is space to slow down, tune in to inner experiences, and gently process what has been held in the body. My counselling approach is holistic and somatic, supporting individuals in navigating trauma, regulating the nervous system, and restoring a deep sense of safety and wholeness.
At the heart of this work is Somatic Experiencing® (SE™), a body-based approach that helps release trauma stored in the nervous system. Trauma is not just what happened—it is how the body has adapted to overwhelming experiences. When this energy remains stuck, it shapes emotions, relationships, and self-perception. By working with the body's innate wisdom, SE™ fosters resilience, integration, and a deeper connection to self.
Each session is an opportunity to be met with presence and care, honoring the whole person. In this compassionate, non-judgmental space, healing becomes an organic process, leading to greater clarity, strength, and transformation.
“Trauma doesn’t have to rule our lives forever. We can reconnect with our power, and in doing so, we reclaim our ability to thrive.” Peter A. Levine
My services
Individual Counselling
I offer personalized counselling for adults, integrating Somatic Experiencing®. Each session is tailored to your needs, providing a safe space for healing and growth.
NDIS Support
I provide tailored trauma and mental health support for NDIS participants, working exclusively with adults. My approach centers on each participant’s unique needs, goals, and hopes for the future.
Specialised Trauma Support
I focus on trauma renegotiation, using Somatic Experiencing® and body-based practices to release tension and restore nervous system balance for holistic healing.
Employee Assistance Program (EAP) Support
I offer confidential EAP counselling to support employees with personal and work challenges, helping manage stress, improve balance, and find practical solutions for well-being.
In-Person Counselling
Visit me at Intalink Therapies in Taree, where I offer a welcoming space for face-to-face counselling.
Intalink Therapies
5 Macquarie St, Taree NSW 2430
Phone: (02) 6551 0771
Online Counselling
For clients outside the NSW Manning Valley, or if travelling to Taree is not possible, I offer secure Zoom sessions, bringing the therapy space to you, no matter where you are.
About Me
I have always loved stories. As a child, fairytales and audio stories transported me to magical worlds, offering an escape from a reality that often felt lonely. I was a sensitive child, but I didn’t understand what that meant, and no one explained it to me. Life unfolded day by day without guidance, without the lessons that might have helped me make sense of myself and the world. I was left to piece things together on my own, often learning painful truths through my peers—immature minds teaching immature minds. This hardly ever goes well.
In my teenage years, I became hungry for knowledge, not just about the world I could see but also about the unseen—the quiet truths beneath the surface, the unspoken tensions that lingered in spaces, the things swept under the rug. My sensitivity made me attuned to these hidden layers of reality, but without guidance, it often felt overwhelming and I did not know what to do with it.
Everything changed when I took my life into my own hands.….